Witte chocolade kersen havermoutreep
Nutritional Overview
Deze havermoutreep bevat havermout, witte chocolade, kersen, suiker en plantaardige olie. De voedingswaarden zijn geschat op basis van een typische samenstelling van een witte chocolade kersen havermoutreep van 100 gram. Sommige waarden zijn bij benadering en kunnen afwijken van het exacte productlabel. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Witte chocolade kersen havermoutreep contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Witte chocolade kersen havermoutreep contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Witte chocolade kersen havermoutreep is an excellent energy source for active individuals and athletes.
• Witte chocolade kersen havermoutreep contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Witte chocolade kersen havermoutreep with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 220 calories (47% of total calories).
• Protein sources: Havermout provide essential amino acids for muscle health.
• Energy sources: Havermout, Witte chocolade, Kersen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
55gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Witte chocolade
25gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
Kersen
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Suiker
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Plantaardige olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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