Witte chocolade haverreep
Nutritional Overview
Deze reep bevat havermout, witte chocolade, kers en suiker. Voedingswaarden zijn geschat op basis van soortgelijke producten. Sommige waarden zijn bij benadering en kunnen afwijken. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Witte chocolade haverreep contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Witte chocolade haverreep contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Witte chocolade haverreep is an excellent energy source for active individuals and athletes.
• Witte chocolade haverreep contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Witte chocolade haverreep with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 250 calories (54% of total calories).
• Protein sources: Havermout provide essential amino acids for muscle health.
• Energy sources: Havermout, Witte chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
55gr
Protein: 5g
| Carbs: 40g
| Fat: 5g
Witte chocolade
25gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
Kers
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Suiker
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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