Witte boterhammen met kipcurry
Nutritional Overview
A sandwich made with white bread and chicken curry, providing a moderate amount of protein and carbs with some fat, suitable for a balanced lunch.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Witte boterhammen met kipcurry contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Witte boterhammen met kipcurry provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Witte boterhammen met kipcurry is an excellent energy source for active individuals and athletes.
• Witte boterhammen met kipcurry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Witte boterhammen met kipcurry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipcurry contributes 230 calories (51% of total calories).
• Protein sources: Witte boterhammen, Kipcurry provide essential amino acids for muscle health.
• Energy sources: Witte boterhammen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte boterhammen
100gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
Kipcurry
150gr
Protein: 23g
| Carbs: 2g
| Fat: 8g
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