Witte Bonen met Braadworst
Nutritional Overview
A meal combining fibers and protein from white beans in tomato sauce, balanced with carbohydrates from potatoes and fat-rich braadworst sausage, offering moderate calories and protein with a medium health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 774 calories, Witte Bonen met Braadworst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Witte Bonen met Braadworst provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Witte Bonen met Braadworst is an excellent energy source for active individuals and athletes.
• High in fats (26g), Witte Bonen met Braadworst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Witte Bonen met Braadworst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte bonen in tomatensaus contributes 360 calories (47% of total calories).
• Protein sources: witte bonen in tomatensaus, aardappelen, braadworst provide essential amino acids for muscle health.
• Energy sources: witte bonen in tomatensaus, aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte bonen in tomatensaus
360gr
Protein: 21g
| Carbs: 54g
| Fat: 3g
aardappelen
300gr
Protein: 6g
| Carbs: 36g
| Fat: 0g
braadworst
100gr
Protein: 17g
| Carbs: 0g
| Fat: 23g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!