Witte bonen in tomatensaus met broodje
Nutritional Overview
Deze maaltijd bestaat uit witte bonen in tomatensaus met een stuk kipfilet en een klein broodje. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 586 calories, Witte bonen in tomatensaus met broodje is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Witte bonen in tomatensaus met broodje provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Witte bonen in tomatensaus met broodje is an excellent energy source for active individuals and athletes.
• High in fats (20g), Witte bonen in tomatensaus met broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Witte bonen in tomatensaus met broodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte bonen in tomatensaus contributes 260 calories (44% of total calories).
• Protein sources: witte bonen in tomatensaus, broodje, zalm filet provide essential amino acids for muscle health.
• Energy sources: witte bonen in tomatensaus, broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte bonen in tomatensaus
200gr
Protein: 12g
| Carbs: 44g
| Fat: 2g
broodje
50gr
Protein: 4g
| Carbs: 31g
| Fat: 3g
zalm filet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
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