Witloof met zalmroom
Nutritional Overview
Romige witloofschotel met gerookte zalm, boursin/philadelphia en kookroom, geserveerd met gekookte aardappelen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Witloof met zalmroom is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Witloof met zalmroom provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Witloof met zalmroom is an excellent energy source for active individuals and athletes.
• High in fats (33g), Witloof met zalmroom provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Witloof met zalmroom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boursin (63 g) contributes 200 calories (25% of total calories).
• Protein sources: Gerookte zalm, Boursin (63 g), Philadelphia (85 g) provide essential amino acids for muscle health.
• Energy sources: Gekookte aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witloof (2 stronken)
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gerookte zalm
100gr
Protein: 19g
| Carbs: 0g
| Fat: 3g
Boursin (63 g)
63gr
Protein: 6g
| Carbs: 1g
| Fat: 14g
Philadelphia (85 g)
85gr
Protein: 9g
| Carbs: 5g
| Fat: 0g
Kookroom 5% (100 ml ≈ 90 g)
5gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Gekookte aardappelen
225gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!