Witloof met varkensreepjes
Nutritional Overview
Aardappelen met witloof, varkensreepjes, gemalen kaas en melksaus: relatief eiwitrijk door vlees en kaas, met hogere koolhydraten door aardappelen en saus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Witloof met varkensreepjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Witloof met varkensreepjes provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Witloof met varkensreepjes is an excellent energy source for active individuals and athletes.
• High in fats (36g), Witloof met varkensreepjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Witloof met varkensreepjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varkensreepjes contributes 235 calories (40% of total calories).
• Protein sources: Gemalen kaas, Varkensreepjes, Melksaus provide essential amino acids for muscle health.
• Energy sources: Aardappelen, Melksaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witloof
125gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aardappelen
125gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Gemalen kaas
50gr
Protein: 14g
| Carbs: 1g
| Fat: 7g
Varkensreepjes
100gr
Protein: 23g
| Carbs: 0g
| Fat: 15g
Melksaus
250gr
Protein: 7g
| Carbs: 11g
| Fat: 4g
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