Witlofsalade met dressing
Nutritional Overview
Deze salade bestaat uit witlof, banaan en een mayonaise-achtige sladressing. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De dressing verhoogt het vetgehalte, terwijl witlof en banaan zorgen voor vezels en vitamines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Witlofsalade met dressing provides moderate energy and can fit well into most balanced meal plans.
• Witlofsalade met dressing provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Witlofsalade met dressing contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Witlofsalade met dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sladressing (mayonaise basis) contributes 90 calories (50% of total calories).
• Energy sources: Witlof, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witlof
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Banaan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Sladressing (mayonaise basis)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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