Witlofsalade met dressing
Nutritional Overview
Deze maaltijd bestaat uit witlof met een romige dressing. De exacte ingrediënten van de dressing zijn onbekend, dus de voedingswaarden zijn geschat. De dressing verhoogt het vetgehalte aanzienlijk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Witlofsalade met dressing provides moderate energy and can fit well into most balanced meal plans.
• Witlofsalade met dressing provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Witlofsalade met dressing contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Witlofsalade met dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roomsaus/dressing contributes 140 calories (78% of total calories).
• Energy sources: Witlof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witlof
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Roomsaus/dressing
50gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
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