Witlof snack
Nutritional Overview
Deze maaltijd bestaat uit een stuk witlof van ongeveer 100 gram. Het bevat weinig calorieën, vet en suiker, en is rijk aan vezels. Geen ontbrekende waarden.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Witlof snack is a low-calorie option with only 17 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Witlof snack is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Witlof snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witlof contributes 17 calories (100% of total calories).
Detailed Ingredient Breakdown
Witlof
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!