wit tarwebrood met kruiden
Nutritional Overview
De afbeelding toont een verpakking van wit tarwebrood gevuld met kruidenboter. Voedingswaarden zijn geschat op basis van vergelijkbare producten, omdat exacte waarden niet volledig zichtbaar zijn. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, wit tarwebrood met kruiden provides moderate energy and can fit well into most balanced meal plans.
• wit tarwebrood met kruiden contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), wit tarwebrood met kruiden is an excellent energy source for active individuals and athletes.
• wit tarwebrood met kruiden contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing wit tarwebrood met kruiden with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wit tarwebrood contributes 180 calories (82% of total calories).
• Protein sources: wit tarwebrood provide essential amino acids for muscle health.
• Energy sources: wit tarwebrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wit tarwebrood
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
kruidenboter
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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