Wit flatbread
Nutritional Overview
Wit flatbread gemaakt van tarwebloem, raapzaadolie, gist, water, zout en rijsmiddelen. Voedingswaarden gebaseerd op 200g verpakking. Sommige ingrediënten hebben onbekende calorische waarden en zijn als 0 genoteerd.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, Wit flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Wit flatbread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Wit flatbread is an excellent energy source for active individuals and athletes.
• Wit flatbread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Wit flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 400 calories (70% of total calories).
• Protein sources: tarwebloem provide essential amino acids for muscle health.
• Energy sources: tarwebloem, tarwezetmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
140gr
Protein: 8g
| Carbs: 80g
| Fat: 4g
raapzaadolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
gist
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zout
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rijsmiddelen
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
conserveermiddel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tarwezetmeel
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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