wit broodje met groente
Nutritional Overview
Een lichte maaltijd met gepofte crackers in plaats van witbrood, belegd met verse groenten en een beetje saus. Bevat vooral koolhydraten met weinig vet en eiwit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, wit broodje met groente provides moderate energy and can fit well into most balanced meal plans.
• wit broodje met groente contains 9g of protein, providing a modest contribution to your daily protein intake.
• wit broodje met groente provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• wit broodje met groente contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. wit broodje met groente provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: american filet met pepers contributes 75 calories (37% of total calories).
• Protein sources: american filet met pepers provide essential amino acids for muscle health.
• Energy sources: gepofte crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gepofte crackers
14gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
sla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
geraspte wortel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
saus (mogelijk ketchup of mayonaise)
15gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
komkommer
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
american filet met pepers
30gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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