Wit broodje met boter
Nutritional Overview
Een eenvoudig wit broodje opengeklapt met een dunne laag boter. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wit broodje met boter contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Wit broodje met boter offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Wit broodje met boter is an excellent energy source for active individuals and athletes.
• Wit broodje met boter contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Wit broodje met boter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wit brood contributes 265 calories (79% of total calories).
• Protein sources: wit brood provide essential amino acids for muscle health.
• Energy sources: wit brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wit brood
100gr
Protein: 8g
| Carbs: 49g
| Fat: 3g
boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!