Wit broodje
Nutritional Overview
Dit is een wit broodje van ongeveer 50 gram. De voedingswaarden zijn geschat op basis van een standaard wit bolletje. Er zijn geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wit broodje is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Wit broodje provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Wit broodje is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Wit broodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit broodje contributes 80 calories (100% of total calories).
• Protein sources: Wit broodje provide essential amino acids for muscle health.
• Energy sources: Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit broodje
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
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