Wit brood krabsla kip curry wafel
Nutritional Overview
A mixed meal featuring white bread with crab salad, curried chicken, sweet treats and a filled Lotus waffle, providing moderate protein and carbs with some fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Wit brood krabsla kip curry wafel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wit brood krabsla kip curry wafel provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Wit brood krabsla kip curry wafel is an excellent energy source for active individuals and athletes.
• High in fats (25g), Wit brood krabsla kip curry wafel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wit brood krabsla kip curry wafel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kip curry contributes 250 calories (29% of total calories).
• Protein sources: Wit brood, Krabsla, Kip curry, Lotus gevulde wafel provide essential amino acids for muscle health.
• Energy sources: Wit brood, Krabsla, Kip curry, Kindercarts, Lotus gevulde wafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit brood
100gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Krabsla
80gr
Protein: 12g
| Carbs: 10g
| Fat: 8g
Kip curry
120gr
Protein: 28g
| Carbs: 8g
| Fat: 10g
Kindercarts
50gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Lotus gevulde wafel
70gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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