Wiorki kokosowe z jogurtem
Nutritional Overview
Miska zawiera prawdopodobnie wiorki kokosowe i jogurt naturalny. Wartosci sa szacunkowe na podstawie obrazu. Brakujace lub niepewne dane ustawiono na 0, jesli nie byly mozliwe do potwierdzenia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Wiorki kokosowe z jogurtem provides moderate energy and can fit well into most balanced meal plans.
• Wiorki kokosowe z jogurtem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wiorki kokosowe z jogurtem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Wiorki kokosowe z jogurtem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wiorki kokosowe z jogurtem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 134 calories (50% of total calories).
• Protein sources: wiorki kokosowe, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: wiorki kokosowe, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wiorki kokosowe
25gr
Protein: 5g
| Carbs: 18g
| Fat: 38g
jogurt naturalny
180gr
Protein: 6g
| Carbs: 6g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!