Winogrona zielone
Nutritional Overview
Na talerzu znajduje się około 200g zielonych winogron. Brak innych składników. Wartości odżywcze oszacowano na podstawie typowych danych dla winogron. Brak tłuszczu, niska zawartość białka, wysoka zawartość cukru. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Winogrona zielone provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Winogrona zielone is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Winogrona zielone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: winogrona zielone contributes 140 calories (100% of total calories).
• Energy sources: winogrona zielone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
winogrona zielone
200gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
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