Winogrona z czekoladą
Nutritional Overview
Porcja winogron z czekoladą mleczną, dostarcza głównie węglowodanów i tłuszczów z umiarkowaną ilością białka.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Winogrona z czekoladą provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Winogrona z czekoladą is an excellent energy source for active individuals and athletes.
• Winogrona z czekoladą contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Winogrona z czekoladą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Czekolada mleczna contributes 205 calories (75% of total calories).
• Energy sources: Winogrona, Czekolada mleczna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Winogrona
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Czekolada mleczna
30gr
Protein: 2g
| Carbs: 27g
| Fat: 10g
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