Winogrona w misce
Nutritional Overview
W misce znajdują się winogrona zielone i czerwone, razem około 150g. Brak innych składników. Wartości odżywcze oszacowane na podstawie typowych danych dla winogron. Brak tłuszczu, białko i cukier oszacowane. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Winogrona w misce provides moderate energy and can fit well into most balanced meal plans.
• Winogrona w misce provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Winogrona w misce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Winogrona zielone contributes 45 calories (44% of total calories).
• Energy sources: Winogrona zielone, Winogrona czerwone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Winogrona zielone
75gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Winogrona czerwone
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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