Winogrona na talerzu
Nutritional Overview
Talerz zawiera około 200g zielonych winogron i 40g ciemnych winogron. Brak innych składników. Wartości odżywcze oszacowane na podstawie typowych danych dla winogron. Brak tłuszczu, niska zawartość białka, wysoka zawartość cukru naturalnego.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Winogrona na talerzu provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Winogrona na talerzu is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Winogrona na talerzu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zielone winogrona contributes 120 calories (86% of total calories).
• Energy sources: zielone winogrona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zielone winogrona
200gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
ciemne winogrona
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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