winogrona, mochi i czekolada
Nutritional Overview
Posiłek składa się z winogron, mochi w różnych smakach oraz porcji rozpuszczonej czekolady. Wartości odżywcze są oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, winogrona, mochi i czekolada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• winogrona, mochi i czekolada contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (82g), winogrona, mochi i czekolada is an excellent energy source for active individuals and athletes.
• winogrona, mochi i czekolada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing winogrona, mochi i czekolada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mochi (różne smaki) contributes 240 calories (44% of total calories).
• Energy sources: winogrona, mochi (różne smaki), czekolada (rozpuszczona) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
winogrona
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
mochi (różne smaki)
90gr
Protein: 2g
| Carbs: 54g
| Fat: 2g
czekolada (rozpuszczona)
20gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
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