Winnie's Classic Burger
Nutritional Overview
Winnie's Classic Burger combines a protein-rich beef patty with carbohydrates from a soft bun and fats from cheese and mayonnaise, balanced by fresh veggies. Total calories moderate with a health score of 6.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Winnie's Classic Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Winnie's Classic Burger provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Winnie's Classic Burger is an excellent energy source for active individuals and athletes.
• High in fats (35g), Winnie's Classic Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Winnie's Classic Burger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 300 calories (43% of total calories).
• Protein sources: Beef Patty, Burger Bun, Cheddar Cheese provide essential amino acids for muscle health.
• Energy sources: Burger Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Burger Bun
100gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Cheddar Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Lettuce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 4g
| Fat: 10g
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