Wings with sides
Nutritional Overview
8 fried chicken wings with white bread, chips, and coleslaw—high in calories and fats with moderate protein and carbs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1042 calories, Wings with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wings with sides provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Wings with sides is an excellent energy source for active individuals and athletes.
• High in fats (70g), Wings with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Wings with sides should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings (fried) contributes 640 calories (61% of total calories).
• Protein sources: Chicken wings (fried), White bread slice, Chips (fried) provide essential amino acids for muscle health.
• Energy sources: White bread slice, Chips (fried), Coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings (fried)
400gr
Protein: 40g
| Carbs: 0g
| Fat: 52g
White bread slice
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Chips (fried)
60gr
Protein: 3g
| Carbs: 32g
| Fat: 12g
Coleslaw
120gr
Protein: 1g
| Carbs: 13g
| Fat: 5g
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