Wings + Peach
Nutritional Overview
Estimate of 3 wingettes (fried) with about half a peach; higher calories from wings and moderate natural sugars from peach.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Wings + Peach provides moderate energy and can fit well into most balanced meal plans.
• Wings + Peach contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (73g), Wings + Peach is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Wings + Peach is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Wings + Peach provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey wingettes (fried) contributes 210 calories (81% of total calories).
• Protein sources: Turkey wingettes (fried) provide essential amino acids for muscle health.
• Energy sources: Peach (fresh) half portion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkey wingettes (fried)
120gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
Peach (fresh) half portion
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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