Wings, Bread, Sausage, Relish
Nutritional Overview
This meal includes two slices of white bread, grilled chicken wings, beef sausage with sauce, and a vegetable relish. Some values are estimated and may be missing; unknown micronutrients are set to 0. The meal is moderate in protein but high in carbs and fats, with a moderate sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Wings, Bread, Sausage, Relish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wings, Bread, Sausage, Relish provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Wings, Bread, Sausage, Relish is an excellent energy source for active individuals and athletes.
• High in fats (25g), Wings, Bread, Sausage, Relish provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wings, Bread, Sausage, Relish with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 240 calories (36% of total calories).
• Protein sources: White bread, Grilled chicken wings, Beef sausage (with sauce), Vegetable relish (onion, pepper, tomato) provide essential amino acids for muscle health.
• Energy sources: White bread, Beef sausage (with sauce), Vegetable relish (onion, pepper, tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Grilled chicken wings
90gr
Protein: 18g
| Carbs: 0g
| Fat: 17g
Beef sausage (with sauce)
60gr
Protein: 10g
| Carbs: 8g
| Fat: 12g
Vegetable relish (onion, pepper, tomato)
70gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
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