Wings and Fries Combo
Nutritional Overview
The meal includes buffalo and barbecue chicken wings, French fries with ketchup, and a small portion of mac and cheese. Some ingredient values are estimated due to lack of quantity details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2150 calories, Wings and Fries Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wings and Fries Combo provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Wings and Fries Combo is an excellent energy source for active individuals and athletes.
• High in fats (110g), Wings and Fries Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Wings and Fries Combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buffalo chicken wings contributes 700 calories (33% of total calories).
Detailed Ingredient Breakdown
Buffalo chicken wings
Protein: 0g
| Carbs: 0g
| Fat: 0g
Barbecue chicken wings
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mac and cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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