Wings and Biscuits Plate
Nutritional Overview
Meal includes 4 chicken wings, 2 biscuits, a small portion of dipping sauce, and a glass of fruit punch. Nutritional values for visible items only; unknowns like exact sauce type and drink brand estimated. No values included for pet food in background.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Wings and Biscuits Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wings and Biscuits Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Wings and Biscuits Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Wings and Biscuits Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wings and Biscuits Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 360 calories (49% of total calories).
• Protein sources: Chicken wings, Biscuits provide essential amino acids for muscle health.
• Energy sources: Biscuits, Dipping sauce, Fruit punch drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
120gr
Protein: 30g
| Carbs: 0g
| Fat: 26g
Biscuits
100gr
Protein: 6g
| Carbs: 36g
| Fat: 14g
Dipping sauce
30gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
Fruit punch drink
200gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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