Wine, Pizza & Snacks
Nutritional Overview
A mixed meal featuring moderate alcohol intake, high sugar snacks, moderate protein, and high fat from processed foods, with some vegetables for balance.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1570 calories, Wine, Pizza & Snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wine, Pizza & Snacks provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Wine, Pizza & Snacks is an excellent energy source for active individuals and athletes.
• High in fats (80g), Wine, Pizza & Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wine, Pizza & Snacks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza contributes 700 calories (45% of total calories).
• Protein sources: Pizza, Ostbågar provide essential amino acids for muscle health.
• Energy sources: Pizza, Smågodis, Chokladbiskvi, Ostbågar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rödvin
360gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pizza
150gr
Protein: 20g
| Carbs: 80g
| Fat: 30g
Smågodis
200gr
Protein: 0g
| Carbs: 175g
| Fat: 0g
Chokladbiskvi
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Ostbågar
25gr
Protein: 3g
| Carbs: 10g
| Fat: 10g
Grönsallad
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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