Wine, Palmitos & Olives Snack
Nutritional Overview
A light snack consisting of a glass of wine, two palmitos, and ten olives, providing moderate fats from olives and low protein and carbs overall.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Wine, Palmitos & Olives Snack provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Wine, Palmitos & Olives Snack is suitable for low-carb and ketogenic diets.
• High in fats (18g), Wine, Palmitos & Olives Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wine, Palmitos & Olives Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Taça de vinho contributes 125 calories (57% of total calories).
Detailed Ingredient Breakdown
Taça de vinho
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Palmitos
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Azeitonas
30gr
Protein: 2g
| Carbs: 0g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!