Wine and bar snacks
Nutritional Overview
This meal includes a glass of rosé wine, salted peanuts, carrot sticks, green olives, and walnuts. Nutritional values for carrots, olives, and walnuts are set to 0 due to insufficient visible quantity or unclear portion size.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wine and bar snacks contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Wine and bar snacks offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wine and bar snacks provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Wine and bar snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wine and bar snacks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salted peanuts contributes 202 calories (62% of total calories).
• Protein sources: Salted peanuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rose wine
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Salted peanuts
30gr
Protein: 10g
| Carbs: 4g
| Fat: 21g
Carrot sticks
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green olives
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Walnuts
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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