Wildstoofpotje met kroketten
Nutritional Overview
A traditional wild stew rich in protein and fats, complemented by carbs from vegetables and kroketten, providing a hearty meal with moderate sugar and a mid-range health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 604 calories, Wildstoofpotje met kroketten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wildstoofpotje met kroketten provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Wildstoofpotje met kroketten is an excellent energy source for active individuals and athletes.
• High in fats (50g), Wildstoofpotje met kroketten provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wildstoofpotje met kroketten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wild stoofvlees contributes 400 calories (66% of total calories).
• Protein sources: wild stoofvlees, groenten mix provide essential amino acids for muscle health.
• Energy sources: groenten mix, 2 kroketten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wild stoofvlees
200gr
Protein: 40g
| Carbs: 5g
| Fat: 20g
groenten mix
150gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
2 kroketten
50gr
Protein: 2g
| Carbs: 20g
| Fat: 27g
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