Wildfleisch mit Bohnen und Kartoffeln
Nutritional Overview
Das Gericht besteht aus Wildfleisch (Reh), grünen Bohnen im Baconmantel, gekochten Kartoffeln und Bratensauce. Die Werte für Zucker und Sauce sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wildfleisch mit Bohnen und Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wildfleisch mit Bohnen und Kartoffeln provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Wildfleisch mit Bohnen und Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (19g), Wildfleisch mit Bohnen und Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wildfleisch mit Bohnen und Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wildfleisch (Reh) contributes 180 calories (35% of total calories).
• Protein sources: Wildfleisch (Reh), Kartoffeln, Bacon provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Grüne Bohnen, Bratensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wildfleisch (Reh)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Kartoffeln
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Grüne Bohnen
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Bacon
40gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Bratensauce
40gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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