Wilder Reissalat mit Lachs
Nutritional Overview
Ein proteinreicher Salat mit wildem Reis, Lachs, frischem Gemüse, fettarmen Milchprodukten und einer leichten High-Protein-Sauce. Ausgewogen in Proteinen und komplexen Kohlenhydraten mit moderatem Fettgehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wilder Reissalat mit Lachs contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wilder Reissalat mit Lachs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Wilder Reissalat mit Lachs is an excellent energy source for active individuals and athletes.
• Wilder Reissalat mit Lachs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wilder Reissalat mit Lachs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 120 calories (34% of total calories).
• Protein sources: Lachs, Mini Mozzarella light, Körniger Frischkäse High Protein provide essential amino acids for muscle health.
• Energy sources: Crispy Rice mit Honig und Sojasauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Gurke
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherrytomaten
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mais
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mini Mozzarella light
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Joghurt 0,1% Fett (3 EL)
45gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körniger Frischkäse High Protein
50gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
High Protein Sauce Honey Mustard
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
High Protein Sauce Balsamico Garlic
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Crispy Rice mit Honig und Sojasauce
25gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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