Wilde rijst met groenten
Nutritional Overview
Donker gerecht met wilde rijst, champignons, rode kool, paprika en mogelijk tofu of vlees. Sommige ingrediënten zijn moeilijk te identificeren door de belichting, dus waarden zijn geschat waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wilde rijst met groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wilde rijst met groenten provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Wilde rijst met groenten is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wilde rijst met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wilde rijst met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wilde rijst contributes 200 calories (38% of total calories).
• Protein sources: Wilde rijst, Champignons, Tofu of vleesstukjes provide essential amino acids for muscle health.
• Energy sources: Wilde rijst, Rode kool, Paprika (geel/oranje) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wilde rijst
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Champignons
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Rode kool
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Paprika (geel/oranje)
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Tofu of vleesstukjes
80gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
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