Wild mushrooms snack
Nutritional Overview
This meal consists of wild mushrooms, estimated at 200 grams. Nutritional values are based on common edible wild mushrooms. Missing values like exact sugar content are estimated. No added ingredients detected.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wild mushrooms snack is a low-calorie option with only 44 calories, making it perfect for weight management and calorie-conscious diets.
• Wild mushrooms snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Wild mushrooms snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Wild mushrooms snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Wild mushrooms snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wild mushrooms contributes 44 calories (100% of total calories).
• Protein sources: Wild mushrooms provide essential amino acids for muscle health.
• Energy sources: Wild mushrooms supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wild mushrooms
200gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
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