Wiesenhof Wurst & Paprikaquark
Nutritional Overview
Kombination aus Geflügelfleischwurst und Paprikaquark: moderater Proteingehalt, überwiegend Fett, etwas Kohlenhydrate und geringe Zuckeranteile.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 253 calories, Wiesenhof Wurst & Paprikaquark provides moderate energy and can fit well into most balanced meal plans.
• Wiesenhof Wurst & Paprikaquark offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Wiesenhof Wurst & Paprikaquark is suitable for low-carb and ketogenic diets.
• High in fats (18g), Wiesenhof Wurst & Paprikaquark provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wiesenhof Wurst & Paprikaquark with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geflügelfleischwurst contributes 176 calories (70% of total calories).
• Protein sources: Geflügelfleischwurst provide essential amino acids for muscle health.
• Energy sources: Paprikaquark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Geflügelfleischwurst
150gr
Protein: 14g
| Carbs: 1g
| Fat: 15g
Paprikaquark
100gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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