Wieprzowina z ziemniakami
Nutritional Overview
Na talerzu widać duszoną wieprzowinę, gotowane ziemniaki oraz sos śmietanowo-chrzanowy. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Wieprzowina z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wieprzowina z ziemniakami provides 43g of protein, supporting muscle growth, repair, and satiety.
• Wieprzowina z ziemniakami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Wieprzowina z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wieprzowina z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wieprzowina duszona contributes 390 calories (67% of total calories).
• Protein sources: wieprzowina duszona, sos śmietanowo-chrzanowy provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wieprzowina duszona
180gr
Protein: 38g
| Carbs: 0g
| Fat: 26g
ziemniaki gotowane
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
sos śmietanowo-chrzanowy
60gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
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