Wieprzowina z warzywami
Nutritional Overview
Na talerzu widać pieczoną wieprzowinę z gotowanymi ziemniakami i mieszanką warzyw: marchew, fasolka szparagowa, brokuł, kukurydza, papryka i cukinia. Wartości są oszacowane na podstawie obrazu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Wieprzowina z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wieprzowina z warzywami provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Wieprzowina z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (31g), Wieprzowina z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wieprzowina z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wieprzowina pieczona contributes 420 calories (66% of total calories).
• Protein sources: wieprzowina pieczona provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wieprzowina pieczona
200gr
Protein: 50g
| Carbs: 0g
| Fat: 26g
ziemniaki gotowane
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fasolka szparagowa
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brokuł
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cukinia
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!