Wieprzowina z ogórkami
Nutritional Overview
Na zdjęciu widać kotlet wieprzowy smażony, porcję duszonej wieprzowiny oraz ogórki kiszone. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wieprzowina z ogórkami contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wieprzowina z ogórkami provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Wieprzowina z ogórkami is suitable for low-carb and ketogenic diets.
• High in fats (29g), Wieprzowina z ogórkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wieprzowina z ogórkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet wieprzowy smażony contributes 230 calories (52% of total calories).
• Protein sources: kotlet wieprzowy smażony, duszona wieprzowina provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kotlet wieprzowy smażony
110gr
Protein: 24g
| Carbs: 1g
| Fat: 15g
duszona wieprzowina
100gr
Protein: 15g
| Carbs: 4g
| Fat: 14g
ogórek kiszony
75gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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