Wieprzowina z cebulą
Nutritional Overview
Na zdjęciu widać wieprzowinę duszoną z dużą ilością cebuli i pieczarkami oraz kromkę chleba razowego. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Wieprzowina z cebulą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wieprzowina z cebulą provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Wieprzowina z cebulą is an excellent energy source for active individuals and athletes.
• High in fats (31g), Wieprzowina z cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wieprzowina z cebulą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wieprzowina contributes 250 calories (47% of total calories).
• Protein sources: wieprzowina, chleb razowy provide essential amino acids for muscle health.
• Energy sources: cebula duszona, chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wieprzowina
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
cebula duszona
180gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
pieczarki
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
chleb razowy
40gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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