Wienerschnitzel with sides
Nutritional Overview
The meal consists of two breaded schnitzels rich in protein and fat, complemented by carbohydrate sources like potatoes and vegetables, resulting in a moderate caloric load with balanced macros.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Wienerschnitzel with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wienerschnitzel with sides provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Wienerschnitzel with sides is an excellent energy source for active individuals and athletes.
• High in fats (30g), Wienerschnitzel with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wienerschnitzel with sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Findus wienerschnitzel contributes 400 calories (63% of total calories).
• Protein sources: Findus wienerschnitzel, Yoghurtsås provide essential amino acids for muscle health.
• Energy sources: Findus wienerschnitzel, Riven morot, Liten potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Findus wienerschnitzel
200gr
Protein: 30g
| Carbs: 20g
| Fat: 22g
Riven morot
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pizzasallad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Liten potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Yoghurtsås
50gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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