Wienerschnitzel mit Kartoffelsalat
Nutritional Overview
Wienerschnitzel with potato salad is a rich meal providing high protein from meat, moderate carbs from breadcrumbs and potatoes, and significant fats from frying and salad dressing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Wienerschnitzel mit Kartoffelsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wienerschnitzel mit Kartoffelsalat provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Wienerschnitzel mit Kartoffelsalat is an excellent energy source for active individuals and athletes.
• High in fats (40g), Wienerschnitzel mit Kartoffelsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wienerschnitzel mit Kartoffelsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork or veal schnitzel contributes 400 calories (47% of total calories).
• Protein sources: Pork or veal schnitzel, Breadcrumbs (for coating), Potato salad provide essential amino acids for muscle health.
• Energy sources: Pork or veal schnitzel, Breadcrumbs (for coating), Potato salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork or veal schnitzel
200gr
Protein: 40g
| Carbs: 10g
| Fat: 20g
Breadcrumbs (for coating)
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Potato salad
200gr
Protein: 5g
| Carbs: 30g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!