Wienerschnitzel mit Erdäpfel & Salat
Nutritional Overview
Traditional breaded pork cutlet with boiled potatoes and a mixed salad with dressing; balanced protein-rich dish with moderate fats and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Wienerschnitzel mit Erdäpfel & Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wienerschnitzel mit Erdäpfel & Salat provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Wienerschnitzel mit Erdäpfel & Salat is an excellent energy source for active individuals and athletes.
• High in fats (40g), Wienerschnitzel mit Erdäpfel & Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wienerschnitzel mit Erdäpfel & Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wienerschnitzel (pork, breaded) contributes 500 calories (59% of total calories).
• Protein sources: Wienerschnitzel (pork, breaded), Erdäpfel (potatoes, boiled), Salat (mixed vegetables, dressing) provide essential amino acids for muscle health.
• Energy sources: Wienerschnitzel (pork, breaded), Erdäpfel (potatoes, boiled), Salat (mixed vegetables, dressing) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wienerschnitzel (pork, breaded)
200gr
Protein: 45g
| Carbs: 25g
| Fat: 25g
Erdäpfel (potatoes, boiled)
200gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Salat (mixed vegetables, dressing)
100gr
Protein: 10g
| Carbs: 10g
| Fat: 15g
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