Wienerschnitzel med räkor
Nutritional Overview
Ser ut som en stor panerad schnitzel med remouladsås, räkor, sparris, citron och steksky. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Wienerschnitzel med räkor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wienerschnitzel med räkor provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Wienerschnitzel med räkor is an excellent energy source for active individuals and athletes.
• High in fats (82g), Wienerschnitzel med räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wienerschnitzel med räkor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad schnitzel contributes 920 calories (74% of total calories).
• Protein sources: panerad schnitzel, räkor, steksky provide essential amino acids for muscle health.
• Energy sources: panerad schnitzel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad schnitzel
320gr
Protein: 72g
| Carbs: 24g
| Fat: 60g
remouladsås
60gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
räkor
25gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
sparris
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
citronklyfta
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
steksky
40gr
Protein: 8g
| Carbs: 3g
| Fat: 4g
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