Wienerkorv med bröd
Nutritional Overview
Wienerkorv med fralla och senap ger ca 520 kcal, med hög andel fett från korven och måttliga kolhydrater från brödet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wienerkorv med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wienerkorv med bröd provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Wienerkorv med bröd is an excellent energy source for active individuals and athletes.
• High in fats (26g), Wienerkorv med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wienerkorv med bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wienerkorv contributes 280 calories (54% of total calories).
• Protein sources: Wienerkorv, Bröd (fralla), Senap provide essential amino acids for muscle health.
• Energy sources: Bröd (fralla), Senap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wienerkorv
100gr
Protein: 12g
| Carbs: 2g
| Fat: 24g
Bröd (fralla)
85gr
Protein: 5g
| Carbs: 42g
| Fat: 3g
Senap
20gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
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