Wienerkorv m. bröd & sås
Nutritional Overview
Wienerkorv med bröd, senap och gurkmajonnäs; relativt hög fetthalt från korv och majonnäs samt medelhöga kolhydrater från bröd.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Wienerkorv m. bröd & sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wienerkorv m. bröd & sås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Wienerkorv m. bröd & sås is an excellent energy source for active individuals and athletes.
• High in fats (37g), Wienerkorv m. bröd & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wienerkorv m. bröd & sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wienerkorv contributes 260 calories (36% of total calories).
• Protein sources: Wienerkorv, Bröd, Gurkmajonäs provide essential amino acids for muscle health.
• Energy sources: Bröd, Gurkmajonäs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wienerkorv
120gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
Bröd
110gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Senap
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Gurkmajonäs
90gr
Protein: 6g
| Carbs: 21g
| Fat: 12g
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