Wienerbröd Pastry
Nutritional Overview
Wienerbröd is a Danish puff pastry with custard and sugar glaze, high in carbs and fats, moderate protein, and sweetened.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wienerbröd Pastry contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Wienerbröd Pastry contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Wienerbröd Pastry is an excellent energy source for active individuals and athletes.
• High in fats (18g), Wienerbröd Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wienerbröd Pastry with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff Pastry contributes 250 calories (71% of total calories).
• Protein sources: Puff Pastry provide essential amino acids for muscle health.
• Energy sources: Puff Pastry, Custard Filling, Sugar Glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff Pastry
100gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
Custard Filling
50gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Sugar Glaze
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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