Wienerbrød Pastry
Nutritional Overview
Wienerbrød is a flaky pastry rich in butter with moderate protein and high carbs, containing a notable amount of sugar and fats, resulting in a moderate calorie pastry with a low health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wienerbrød Pastry contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Wienerbrød Pastry contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Wienerbrød Pastry is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wienerbrød Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wienerbrød Pastry with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 180 calories (60% of total calories).
• Protein sources: Pastry dough provide essential amino acids for muscle health.
• Energy sources: Pastry dough, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastry dough
80gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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