Wienerbröd & muffins
Nutritional Overview
Bakverk med hög andel socker och fett; relativt mycket kalorier och snabba kolhydrater.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Wienerbröd & muffins is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Wienerbröd & muffins offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (122g), Wienerbröd & muffins is an excellent energy source for active individuals and athletes.
• High in fats (34g), Wienerbröd & muffins provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Wienerbröd & muffins should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wienerbröd contributes 360 calories (44% of total calories).
• Protein sources: Wienerbröd, Small muffins (2 st), Chokladboll (1 st) provide essential amino acids for muscle health.
• Energy sources: Wienerbröd, Small muffins (2 st), Chokladboll (1 st) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wienerbröd
85gr
Protein: 6g
| Carbs: 54g
| Fat: 14g
Small muffins (2 st)
100gr
Protein: 4g
| Carbs: 52g
| Fat: 14g
Chokladboll (1 st)
30gr
Protein: 8g
| Carbs: 16g
| Fat: 6g
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